Wendy’s Salads Menu Prices (2025)
Wendy’s is known not only for its square-patty hamburgers and Frosty dessert but also for the freshly made salads that shine on the menu.
The salad menu at Wendy’s features healthy Cobb Salad, nutty and fruity Apple Pecan Salad, Taco Salad, and cheesy Parmesan Caesar Salad. These salads are packed with proteins, fiber, fresh fruits and veggies, and tasty dressings.
If you have not tried Wendy’s salads, you should order them now with your meal. Wendy’s menu salads are loved by people who want an equal balance of taste and nutrition. Wendy’s salad prices, calories, and nutrition information are described in this article.
Availability
Salads at Wendy’s are not served all day long. They are usually available during lunch and dinner time. Enjoy the freshly prepared salads along with your delicious combo meal. Breakfast items do not include salads.
Wendy’s Salads Prices
Wendy’s salad can be served as a side item or as a main meal. It is prepared daily in the restaurant, so you can customize it by adding or removing ingredients according to your taste. Wendy’s offers four all-year-round salads.
- Cobb Salad
- Taco Salad
- Apple Pecan salad
- Parmesan Caesar Salad
$9.09 | 670 Cal
$9.09 | 630 Cal
$9.09 | 530 Cal
$9.09 | 540 Cal
Nutritional Information
Wendy’s salads are nutritious and tasty, created to provide all the essential nutrients in a balanced way. They include greens, beans, and proteins so you can have everything in one plate.
Whether you want a healthy side item or a wholesome meal, Wendy’s offers salads, which are a great choice. You can also make them Wendy’s low-carb menu items by customizing them. The nutritional information below will help you to have an in-depth idea of your daily calorie intake.
| Salad Option | Calories | Carbs | Proteins | Fats | Cholesterol |
|---|---|---|---|---|---|
| Cobb Salad | 670 | 16g | 36g | 23g | 250mg |
| Taco Salad | 630 | 68g | 30g | 34g | 60mg |
| Apple Pecan Salad | 540 | 28g | 31g | 24g | 100mg |
| Parmesan Caesar Salad | 530 | 13g | 31g | 12g | 85mg |
Allergens
- Milk
- Wheat
- Egg
- Soy
- Treenut
Cheese & Dressings
The deliciousness of Wendy’s salads comes from the cheese toppings and flavorful dressings that add a sweet or tangy taste to the salads. Cheese toppings include parmesan crisp crumble or blue cheese crumble.
Sauces and dressings include signature blends of sweet and tangy Pomegranate Vinaigrette, Ranch, Creamy Salsa dressing, or Caesar dressings. You can add extra cheese topping or dressing for a small price if you like.
Wendy’s Salads lineup
All the greens, beans, and proteins added to the salads Wendy’s menu presents all year are described here. Other ingredients that enhance the tang and flavor of these salads are also mentioned.
Wendy’s Grilled Chicken Cobb Salad
This protein-packed salad contains Applewood Smoked bacon and Grilled chicken with a sprinkle of Crispy onions. It is served with Ranch dressing but you can customize it according to your taste. Extra add-ons include Blue Cheese crumbles and Shredded Cheddar cheese.
Wendy’s Taco Salad
The new and improved Taco Salad is made from delicious savory ingredients including Chili, Creamy Salsa Dressing, Chili Lime Seasoned Tortilla Strips, and the signature Salad blend. This is one of the most ordered Wendy’s menu items. If you want to add extras, you have a choice between Blue Cheese crumbles, Applewood Smoked Bacon, and Shredded Cheddar cheese. All the ingredients are customizable.
Wendy’s Apple Pecan Salad
The nutty Apple Pecan Salad contains Blue Cheese crumbles, Grilled chicken, and Roasted pecans. Pomegranate Vinaigrette dressing is added to give it a tangy and sweet flavor. You can add an extra add-on of Shredded Chaddar cheese or Applewood Smoked bacon.
Wendy’s Parmesan Caesar Salad
This flavorful salad consists of Grilled chicken and Seasoned croutons & Parmesan Crisp crumble. To complement the taste, Caesar dressing is added. You can have add-ons of Blue Cheese crumbles, Shredded Cheddar cheese, or Applewood Smoked bacon.
Wendy’s Seasonal Salads
Along with the permanent salad items on its menu, Wendy’s is also a big fan of seasonal inspirations. With the change of seasons, Wendy’s introduces limited-time menu items to complement the seasonal mood of the customers. Wendy’s salads are also upgraded when the new season arrives. Limited-time Wendy’s seasonal salads are listed below.
- Summer Strawberry Salad
- Wendy’s Harvest Salad
- Jalapeno Popper Salad
How to Order a Wendy’s Salad
You can order Wendys salads by visiting your nearest Wendy’s or online through the website or the app.
- Tell the crew member which salad you want if you are ordering at the restaurant.
- Customize your order the way you like it. Whether you want to add something extra to your salad or you wish to change the dressing, it’s up to you.
- Pay for the salad and extra toppings and enjoy.
- Ordering online through the website or the app is also very convenient.
- Open the app and make an account. Go to the menu tab and tap on the Salads option.
- Choose the Wendy’s salad flavor you want to order.
- Customize your salad to your liking.
- Complete your payment procedure and wait for the delivery.
Tips for Choosing a Wendy’s Salad
Below are a few tips for selecting a salad from Wendy’s.
- If you are on a diet, choose your salad after looking at the contents and nutritional values.
- Wendy’s salads are made from an assortment of ingredients to achieve a balance between proteins, greens, and beans. You can add or remove some items according to your diet plan.
- Salad dressings also come in various flavors. If you are diet-conscious, opt for a light dressing or none at all.
- Add extra Grilled chicken or Applewood Smoked bacon to get additional proteins. This will cost you a little more.
Conclusion
Fresh-Made Salad Menu at Wendy’s is a healthy and nutritious option to enjoy as a side item with lunch/dinner or as a wholesome meal. These salads are prepared daily with high-quality ingredients that offer a balance of all the nutrition a person needs. Along with seasonal temporary arrivals four all-year delicious salad options are available at Wendy’s. Customize your salad the way you like and satiate your veggie-lover tastebuds.
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