Wendy’s Taco Salad Nutrition and Calories
The Wendy’s Taco Salad is a flavorful meal option blending fresh ingredients with a Tex-Mex twist. It features Wendy’s signature chili, shredded cheddar cheese, diced tomatoes, tortilla chips, and a creamy zesty salsa dressing, served over a crisp lettuce blend.
This page provides all the details on its nutrition, calories, and more to help you make an informed choice.
This salad is available in a single serving size, offering a balanced mix of flavors and textures. You’ll find the price, ingredients, and tips to customize it. We’ve also included where it’s available, allergen info, and FAQs to answer your questions.
This salad comes in a single size, offering a hearty mix of textures and tastes. You’ll find the price, ingredients, and tips to customize it. We’ve also included where it’s available, allergen info, and FAQs to answer your questions.
Whether you’re craving a spicy lunch or a filling dinner, this article covers everything you need to know about the Taco Salad. Let’s dive into what makes it a popular pick!
For more Salad options, please visit our Wendy’s Salads menu prices page.
Wendy’s Taco Salad Price
The price of the Wendy’s Taco Salad is $6.79, though it may vary slightly by location. Big cities might add a few cents, while smaller towns could keep it closer to the base price.
Prices might change a little by location. Big cities could add a few cents, while smaller towns might keep it steady. Check the Wendy’s app or ask at the counter for the exact price.
Check out the homepage for Wendy’s menu latest deals. Sometimes Wendy’s runs specials that can save you money on your meal, which can pair well with your salad!
Nutritional Information
Let’s look at the Wendy’s Taco Salad nutrition and calories. These numbers include the creamy zesty salsa dressing, based on the latest available data. We regularly update new information for our readers.
- Single serving: Taco salad comes in a single serving size and has almost 640 calories.
- The entrée calories are 480, and the dressing calories per packet are 150.
Most calories come from fat, with carbs and protein adding to the total. The 640 calories make it a substantial meal. Fat is high at 28g, with 11g saturated, while sodium reaches 1,540mg.
Sugar is moderate at 9g, mostly from tomatoes and dressing. Carbs are 32g, with 6g fiber, and protein is solid at 32g.
Point To Note!
This salad has high fat and sodium, so enjoy it as part of a balanced diet.
The table below provides detailed information on all the nutrients present in Taco Salad and the dressing packet that comes with it.
| Wendy’s Cobb Salad Dietary Information | ||
| Nutrients | Entrée | Dressing |
| Calories | 480 | 150 |
| Total Fat (g) | 28 | 15 |
| Saturated Fat (g) | 11 | 3 |
| Trans Fat (g) | 1 | 0 |
| Cholesterol(mg) | 230 | 25 |
| Sodium (mg) | 1210 | 330 |
| Total Carbs (g) | 29 | 3 |
| Dietary Fiber(g) | 6 | 0 |
| Total Sugars(g) | 8 | 1 |
| Protein | 31 | 1 |
| Calcium(% DV) | 20 | 2 |
| Iron (% DV) | 25 | 2 |
| Potassium(% DV) | 20 | 2 |
Let’s look closer at the nutrition. The 640 calories come mostly from fat (43g) and carbs (32g), with protein at 32g. Saturated fat is 11g, and cholesterol is 239mg, both notable amounts.
Sodium at 1,540mg is high, covering most of the daily 2,300mg limit. Fiber at 6g is a plus, aiding digestion. Without dressing, it drops to about 480 calories, with 28g fat and 1,210mg sodium.
Burning it off takes about 56 minutes running or 92 minutes walking if active. Adjust portions to fit your goals!
Important!
The general nutrition advice for a human body’s daily calorie intake is 2000 Calories, but it may vary according to a person’s needs.
Allergens
Watch out if you have allergies. The Wendy’s Taco Salad contains milk, wheat, and soy due to cheese, tortilla chips, and chili ingredients.
Cross-contamination is possible with shared equipment, so it might also contact egg or other allergens. It doesn’t list fish, peanuts, sesame, shellfish, or tree nuts, but check with staff if unsure.
Possible allergens in salad without dressing are:
- Milk
- Egg
- Soy
Dressing per packet has allergens:
- Egg
- Milk
Always double-check with the staff if you’re sensitive to these. They can let you know if there’s any risk based on how they prepare it.
Point To Be Noted!
The above list provides known allergens that can be present in this menu item. However, cross-contact is possible with other items present in the same cooking and preparation area. For any other allergies and sensitivities, consult the restaurant staff while placing the order.
Ingredients
What’s in the Wendy’s Taco Salad? Let’s see what makes this delicious and fresh salad. The mix delivers a bold, satisfying flavor!
Taco Salad Blend
It includes romaine lettuce, tomatoes, shredded cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto, potato starch, natamycin), and spring mix.
Chili
Water, tomato paste, tomatoes, ground beef, chili beans, onions, celery, green peppers, soy lecithin.
Creamy Salsa Dressing
Soybean oil, water, vinegar, egg yolk, sugar, salt, garlic, onion, spices, lime juice, cilantro, xanthan gum.
Chili Lime Seasoned Tortilla Strips
Corn, vegetable oil, salt. masa flour, sugar, corn syrup solids, citric acid, lime juice solids, natural flavors, and paprika.
Fun Fact!
The Taco Salad has been a fan favorite since its early days at Wendy’s!
Availability
The Wendy’s Taco Salad is available in the U.S., Alaska, and Canada. It’s a regular menu item, recently updated with new tortilla strips and dressing, and can be found at most locations.
It’s served after breakfast (6:30 AM to 10:00 AM), starting with lunch and dinner. Use the app to check stock at your local spot, as busy times might lead to shortages. Call ahead to be sure!
Why This Salad Stands Out
The Wendy’s Taco Salad brings a spicy twist to the menu with its chili and tortilla strips over fresh greens. The creamy, zesty salsa dressing adds a tangy kick, setting it apart from typical salads.
Updated in 2024 with fire-roasted corn and new strips, it’s a hit for its bold flavors. Available after 10:00 AM, it pairs well with a burger or fries for a full meal. You can also enjoy it as such with a Wendy’s refreshing drink for a tangy and sweet combo. It’s perfect for any day, busy or relaxed.
Customization Tips
Make this salad your own with a few tweaks. Ask to skip the tortilla strips to cut carbs and fat—they add about 100 calories and 6g fat.
Swap the creamy salsa for another dressing option according to your liking. One packet of any of these dressings doesn’t charge you extra money. Available dressing options are:
- Creamy Salsa dressing
- Ranch dressing
- Caesar dressing
- Pomegranate vinaigrette dressing
- No dressing
You can also add extra toppings if you like, for only a fraction of the cost. Options are:
- Add extra shredded cheddar cheese for $0.20
- Add extra blue cheese crumbles for $0.30
- Applewood smoked bacon for $0.60
Play around to suit your taste. The team can help if you ask!
How To Order
- Visit your local Wendy’s outlet and place your order at the counter.
- Download the Wendy’s app and place your order.
- Visit Wendy’s official website, and make your account to place an order.
- Visit other delivery apps like Uber Eats and DoorDash to order your favorite Taco Salad.
FAQs
Related Posts
