Wendy’s Apple Pecan Salad Nutrition and Calories
The Wendy’s Apple Pecan Salad is a fresh and flavorful meal option with a sweet twist. It features grilled chicken, crisp apples, roasted pecans, blue cheese crumbles, cranberries, and pomegranate vinaigrette, all served over a mix of spring greens and romaine lettuce.
This page provides all the details on its nutrition, calories, and more to help you make an informed choice.
This salad comes in a single size, offering a delightful blend of textures and tastes. You’ll find the price, ingredients, and tips to customize it. We’ve also included where it’s available, allergen info, and FAQs to answer your questions.
Whether you’re looking for a healthy lunch or a tasty dinner, this article covers everything you need to know about the Apple Pecan Salad. Let’s explore what makes it a menu highlight!
For more Salad options, please visit our Wendy’s Salad menu prices page.
Wendy’s Apple Pecan Salad Price
The price of the Wendy’s Apple Pecan Salad is around $7.99, though it may vary slightly by location. Big cities might add a few cents, while smaller towns could keep it closer to the base price. Check the Wendy’s app or ask at the counter for the exact cost.
Check out Wendy’s menu page for the delicious meal combos and latest deals. Sometimes Wendy’s runs specials that can save you money on your meal, which complement your salad!
Nutritional Information
Let’s look at Wendy’s Apple Pecan Salad nutrition and calories. These numbers include the pomegranate vinaigrette dressing, based on the latest available data. We regularly update new information for our readers.
- Single serving: Apple Pecan salad comes in a single serving size and has almost 540 calories.
- The entrée calories are 450, and the dressing calories per packet are 90.
Most calories come from fat, with carbs and protein adding to the total. The 540 calories make it a substantial meal. Fat is notable at 27g, with 11g saturated, while sodium reaches 1,180mg.
Sugar is moderate at 33g, mostly from apples and cranberries. Carbs are 44g, with 5g fiber, and protein is solid at 32g.
Point To Note!
This salad has moderate fat and sodium, so enjoy it as part of a balanced diet.
The table below provides detailed information on all the nutrients present in Apple Pecan Salad and the dressing packet that comes with it.
| Apple Pecan Salad Dietary Information | ||
| Nutrients | Entrée | Dressing |
| Calories | 450 | 90 |
| Total Fat (g) | 24 | 3 |
| Saturated Fat (g) | 11 | 0 |
| Trans Fat (g) | 0.5 | 0 |
| Cholesterol(mg) | 100 | 0 |
| Sodium (mg) | 1090 | 190 |
| Total Carbs (g) | 28 | 16 |
| Dietary Fiber(g) | 5 | 0 |
| Total Sugars(g) | 18 | 15 |
| Protein | 32 | 0 |
| Calcium(% DV) | 25 | 0 |
| Iron (% DV) | 10 | 0 |
| Potassium(% DV) | 15 | 2 |
Let’s look closer at the nutrition. The 540 calories come mostly from fat (27g) and protein (32g), with carbs at 44g. Saturated fat is 11g, and cholesterol is 100mg, both notable amounts.
Sodium at 1,180mg is high, covering most of the daily 2,300mg limit. Fiber at 5g is low, but protein supports fullness. Without dressing, it drops to about 450 calories, with 24g fat and 1090mg sodium.
Burning it off takes about 51 minutes running or 83 minutes walking if active. Adjust portions to fit your goals!
Important!
The general nutrition advice for a human body’s daily calorie intake is 2000 Calories, but it may vary according to a person’s needs.
Allergens
Watch out if you have allergies. The Wendy’s Apple Pecan Salad contains milk, tree nuts, and soy due to blue cheese, pecans, and vinaigrette ingredients.
Cross-contamination is possible with shared equipment, so it might also contact with egg or wheat, or other allergens. It doesn’t list fish, peanuts, sesame, shellfish, or tree nuts, but check with staff if unsure.
Possible allergens in salad without dressing are:
- Milk
- Soy
- Tree nuts (pecans)
Dressing per packet has allergens:
- This dressing does not directly contain any allergens. For detailed information, read the table above.
Always double-check with the staff if you’re sensitive to these. They can let you know if there’s any risk based on how they prepare it.
Point To Be Noted!
The above list provides known allergens that can be present in this menu item. However, cross-contact is possible with other items present in the same cooking and preparation area. For any other allergies and sensitivities, consult the restaurant staff while placing the order.
Ingredients
What’s in Wendy’s Apple Pecan Salad? Let’s see what makes this delicious and fresh salad. The mix offers a sweet and savory bite!
Apple Pecan Salad Blend
It includes romaine lettuce, apples, roasted pecans (pecans, salt), blue cheese crumbles (pasteurized milk, cheese culture, salt, enzymes, penicillium roqueforti, natamycin), grilled chicken, dried cranberries (cranberries, sugar, sunflower oil), and spring mix.
Grilled Chicken
Boneless skinless chicken breast meat, water, contains 2% or less of: canola oil, corn, dextrose, garlic powder, onion powder, turmeric, spices, sugar, vinegar, and yeast extracts.
Pomegranate Vinaigrette Dressing
Vegetable oil, water, sugar, pomegranate juice concentrate, vinegar, salt, xanthan gum, natural flavor, shallots, spice, and orange juice concentrate.
Roasted Pecans
Pecans, sugar, honey, corn starch, soybean oil, xanthan gum, lactose, sea salt, cayenne pepper, and calcium stearate.
Fun Fact!
Pecans are native to North America and were used by Native Americans!
Availability
The Wendy’s Apple Pecan Salad is available in the U.S., Alaska, and Canada. It’s a regular menu item, recently refreshed with updated ingredients, and can be found at most locations.
It’s served after breakfast time (6:30 AM to 10:00 AM), starting with lunch and dinner. Use the app to check stock at your local spot, as busy times might lead to shortages. Call ahead to be sure!
Why Apple Pecan Salad Stands Out
The Wendy’s Apple Pecan Salad brings a sweet and nutty twist to the menu with its apples and pecans over fresh greens. The pomegranate vinaigrette and blue cheese add a tangy depth, setting it apart from typical salads.
Refreshed in 2024 with updated ingredients, it’s a hit for its fresh flavors. Available after 10:00 AM, it pairs well with a burger or fries for a full meal. You can also enjoy it as a stand-alone meal paired with a refreshing drink from Wendy’s drink lineup. It’s perfect for any day, busy or relaxed.
Customization Tips
Make this salad to your taste with a few tweaks. Ask to skip the pecans to cut fat; they add about 120 calories and 12g of fat. Switching dressings can adjust fat; vinaigrette adds 210 calories and 13g fat.
The fry dip idea is popular. Try it with Wendy’s fries. Ask for a fork to enjoy it slow and savor the flavors.
You may also swap the Pomegranate Vinaigrette dressing for another dressing option according to your taste. One packet of any of these dressings doesn’t charge you extra money. Available dressing options are:
- Creamy Salsa dressing
- Ranch dressing
- Caesar dressing
- Pomegranate vinaigrette dressing
- No dressing
You can also add extra toppings if you like, for only a fraction of the cost. Options are:
- Add extra shredded cheddar cheese for $0.20
- Applewood smoked bacon for $0.60
Play around to suit your taste. The team can help if you ask!
How To Order
- Visit your local Wendy’s outlet and place your order at the counter.
- Download the Wendy’s app and place your order.
- Visit Wendy’s official website, and make your account to place an order.
- Visit other delivery apps like Uber Eats and DoorDash to order your favorite Apple Pecan Salad.
FAQs
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