Strawberry Vanilla Frosty Swirl Nutrition and Calories
The Strawberry Vanilla Frosty Swirl is a fun dessert you can grab at Wendy’s. It mixes a creamy vanilla Frosty with a sweet strawberry swirl for a fruity kick. This page tells you everything about its nutrition, calories, and more to help you enjoy it.
This treat comes in three sizes, each with that tasty strawberry twist. You’ll learn the price, what’s in it, and how to make it your own. We’ve also got info on where to find it, allergens, and FAQs to answer your questions.
If you love fruity desserts or just want to know the details, this article covers it all. It includes tips, fun facts, and ways to order. Let’s see what makes this Frosty swirl so good!
Also, check out Wendy’s Strawberry Chocolate Frosty Swirl here. For other Frosty flavors, please visit our Wendy’s Frosty menu page.
Strawberry Vanilla Frosty Swirl Price
The price of the Strawberry Vanilla Frosty Swirl depends on the size you pick. A small costs about $2.99, which is a nice deal. A medium runs around $3.69, and a large is about $3.99.
Prices might change a bit where you live. Big cities could add a few cents, while small towns might keep it lower. Check the Wendy’s app or ask at the store for the exact price.
- Small: $2.99
- Medium: $3.69
- Large: $3.99
$3.69 | 430 Cal
Nutritional Information
Here’s the scoop on the Strawberry Vanilla Frosty Swirl nutrition and calories for each size. These numbers come from the latest updates and directly from the official website.
- Small: 330 calories.
- Medium: 430 calories.
- Large: 530 calories.
Most calories come from carbs and fat, with sugar playing a big role. The small has 330 calories, while the large has 530. It’s a rich treat.
Sugar starts at 51g in a small and goes to 78g in a large. Fat, especially saturated fat, adds to the creamy feel. It’s best enjoyed once in a while.
Point To Note!
This Frosty is high in sugar and fat, so enjoy it as an occasional treat rather than a daily habit.
The table below provides information on all the nutrients present in Strawberry Vanilla Frosty Swirl, in small, medium, and large size options, along with their respective values.
| Strawberry Vanilla Frosty Swirl Dietary Information | |
| Nutrients | Nutritional Values (S,M,L) |
| Calories | 330, 430, 530 |
| Total Fat (g) | 8, 11, 13 |
| Saturated Fat (g) | 5, 7, 8 |
| Trans Fat (g) | 0, 0, 0 |
| Cholesterol(mg) | 30, 40, 50 |
| Sodium (mg) | 160, 220, 270 |
| Total Carbs (g) | 59, 75, 90 |
| Dietary Fiber(g) | 0, 0, 0 |
| Total Sugars(g) | 51, 65, 78 |
| Protein | 8, 11, 14 |
| Calcium(% DV) | 20, 30, 35 |
| Iron (% DV) | 2, 2, 2 |
| Potassium(% DV) | 10, 10, 15 |
Let’s look closer at the nutrition. The 330 calories in a small come mostly from carbs (59g) and fat (8g), with sugar at 51g. Saturated fat is 5g, which is a fair amount for a dessert.
The medium goes to 430 calories, adding 3g of fat and 16g of carbs. The large hits 530 calories, with 13g fat and 90g carbs. Sodium rises from 160mg in a small to 270mg in a large, so watch it if you’re cutting back.
Protein is low, from 8g to 14g, since it’s not a meal. Fiber stays pretty small at 0g to 1g. It’s more about flavor than filling you up.
If you’re active, burning it off is doable. A small strawberry swirl takes about 40 minutes of running or 65 minutes of walking. The large needs 50 minutes running or 90 minutes walking. It’s a fun way to think about it!
Important!
The general nutrition advice for a human body’s daily calorie intake is 2000 Calories, but it may vary according to a person’s needs.
Allergens
Watch out if you have allergies. The Strawberry Vanilla Frosty Swirl has milk, soy, and wheat in it.
Soy might be handled differently in Alaska or Hawaii. Ask the Wendy’s crew if you need to know more. It doesn’t have eggs, fish, peanuts, sesame, shellfish, or tree nuts, but shared tools could cause issues.
- Milk
- Soy
- Wheat
Always double-check with the staff if you’re sensitive to these. They can let you know if there’s any risk based on how they prepare it.
Point To Be Noted!
The above list provides known allergens that can be present in this menu item. However, cross-contact is possible with other items present in the same cooking and preparation area. For any other allergies and sensitivities, consult the restaurant staff while placing the order.
Ingredients
Curious about what goes into this swirl? Let’s see what makes this delicious treat. The vanilla base is smooth, and the strawberry sauce adds a bright fruity flavor. It’s a simple, yummy combo!
Below is a detailed breakdown of all the ingredients involved in the making of the Vanilla Frosty base and the Strawberry sauce.
Vanilla Frosty base ingredients
The vanilla Frosty base has milk, sugar, corn syrup, cream, whey, and nonfat milk. It also includes small amounts of guar gum, mono and diglycerides, cellulose gum, carrageenan, calcium sulfate, sodium citrate, natural flavor, molasses, annatto extract, and vitamin A palmitate.
Strawberry sauce
The strawberry sauce has sugar, strawberries, corn syrup, water, natural flavor, citric acid, red 40, and sodium benzoate. These mix to give that fresh, fruity taste.
Fun Fact!
Strawberries were once called “earth berries” because they grow close to the ground!
Availability
The Strawberry Vanilla Frosty Swirl is sold in the U.S., Alaska, and Canada. It came out in April 2025 with the new Frosty Swirls and is now a regular item.
Not every Wendy’s will have it ready all the time. Breakfast is from 6:30 AM to 10:00 AM, and lunch and desserts start after. Use the app to see if it’s available at your spot. Busy times, like weekends, might mean they run out. Call ahead to be safe. It’s worth the trip for this flavor!
Why This Frosty Stands Out
The Strawberry Vanilla Frosty Swirl brings a fresh taste to Wendy’s menu. The vanilla base is creamy, and the strawberry swirl adds a fruity pop. It’s thicker than a milkshake but softer than ice cream, which makes it special.
Since it launched in April 2025, it’s been a hit with fruit lovers. The strawberry gives it a bright color and taste that feels like summer. It’s a great pick for a sweet break.
You can have it after 10:00 AM when lunch starts. Eat it with a sandwich or nuggets for a full meal. For its crunchy variation, try Pop-Tarts Strawberry Vanilla Frosty Fusion. It fits into any day, busy or calm.
Customization Tips
You can tweak this Frosty to match your taste. Add extra strawberry sauce to make it fruitier—it’s just $0.50 more and makes it extra rich.
If you want it lighter, ask for less sauce. Some people love dipping fries in it for a sweet-salty mix that’s pretty popular. Keep your request simple so the staff can handle it quickly.
- Add extra sauce for $0.50
- Ask for less sauce for a milder taste
- Try it with fries for a fun combo
Experimenting can make it feel new each time. Just let the team know what you like, and they’ll do their best!
How To Order Strawberry Vanilla Frosty Swirl
- Visit your local Wendy’s outlet and place your order at the counter.
- Download the Wendy’s app and place your order.
- Visit Wendy’s official website, and make your account to place an order.
- Visit other delivery apps like Uber Eats and Doordash to order your favorite Strawberry Vanilla Frosty Swirl.
