Wendy’s Cobb Salad Nutrition and Calories
The Wendy’s Cobb Salad is a hearty meal option packed with fresh ingredients. It features grilled chicken, applewood smoked bacon, diced tomatoes, shredded cheddar cheese, chopped hard-boiled eggs, crispy fried onions, and a creamy ranch dressing, all served over a crisp lettuce blend.
This page provides all the details on its nutrition, calories, and more to help you make an informed choice.
This salad is available in a single serving size, offering a balanced mix of flavors and textures. You’ll find the price, ingredients, and tips to customize it. We’ve also included where it’s available, allergen info, and FAQs to answer your questions.
Whether you’re looking for a nutritious lunch or a satisfying dinner, this article covers everything you need to know about the Cobb Salad. Let’s explore what makes it a standout menu item!
For more Salad options, please visit our Wendy’s Salads menu page.
Wendy’s Cobb Salad Price
The price of the Wendy’s Cobb Salad is $7.99, though it may vary slightly by location. Big cities might add a few cents, while smaller towns could keep it closer to the base price. Check the Wendy’s app or ask at the counter for the exact cost.
Prices might change a little by location. Big cities could add a few cents, while smaller towns might keep it steady. Check the Wendy’s app or ask at the counter for the exact price.
Check out our Wendy’s menu homepage for any latest deals. Sometimes Wendy’s runs specials that can save you money on your meal, which can complement your salad nicely!
Nutritional Information
Let’s look at the Wendy’s Cobb Salad nutrition and calories. These numbers include the ranch dressing, based on the latest available data. We regularly update new information for our readers.
- Single serving: Cobb salad comes in a single serving size and has around 670 calories.
- The entrée calories are 420, and the dressing calories per packet are 250.
Most calories come from fat, with protein adding a good portion. The 670 calories make it a filling meal. Fat is high at 49g, with 12.5g saturated, while sodium reaches 1,180mg.
Sugar is low at 5g, mostly from tomatoes. Carbs are modest at 18g, with 3g fiber. It’s a protein-rich option at 38g.
Point To Note!
This salad has high fat and sodium, so enjoy it as part of a balanced diet.
The table below provides detailed information on all the nutrients present in Cobb Salad and the dressing packet that comes with it.
| Wendy’s Cobb Salad Dietary Information | ||
| Nutrients | Entrée | Dressing |
| Calories | 420 | 250 |
| Total Fat (g) | 23 | 26 |
| Saturated Fat (g) | 8 | 4.5 |
| Trans Fat (g) | 0 | 0 |
| Cholesterol(mg) | 250 | 20 |
| Sodium (mg) | 870 | 310 |
| Total Carbs (g) | 16 | 2 |
| Dietary Fiber(g) | 3 | 0 |
| Total Sugars(g) | 4 | 1 |
| Protein | 37 | 1 |
| Calcium(% DV) | 20 | 2 |
| Iron (% DV) | 15 | 0 |
| Potassium(% DV) | 15 | 0 |
Let’s look closer at the nutrition. The 670 calories come mostly from fat (49g) and protein (37g), with carbs at 19g. Saturated fat is 12.5g, and cholesterol is 270mg, both notable amounts.
Sodium at 1,180mg is high, covering over half the daily 2,300mg limit. Fiber is low at 3g, but protein supports satiety. Without dressing, it drops to about 420 calories, with 23g of fat and 870mg of sodium.
Burning it off takes about 59 minutes running or 96 minutes walking if active. Adjust portions to fit your goals!
Important!
The general nutrition advice for a human body’s daily calorie intake is 2000 Calories, but it may vary according to a person’s needs.
Allergens
Watch out if you have allergies. The Wendy’s Cobb Salad contains milk, egg, and wheat due to cheese, eggs, and crispy onions.
Cross-contamination is possible with shared equipment, so it might also contact soy or other allergens. It doesn’t list fish, peanuts, sesame, shellfish, or tree nuts, but check with staff if unsure.
Possible allergens in salad without dressing are:
- Milk
- Egg
- Wheat
Dressing per packet has allergens:
- Egg
- Milk
Always double-check with the staff if you’re sensitive to these. They can let you know if there’s any risk based on how they prepare it.
Point To Be Noted!
The above list provides known allergens that can be present in this menu item. However, cross-contact is possible with other items present in the same cooking and preparation area. For any other allergies and sensitivities, consult the restaurant staff while placing the order.
Ingredients
What’s in the Wendy’s Cobb Salad? Let’s see what makes this delicious and fresh salad. The mix offers a savory, satisfying bite!
Cobb Salad Blend ingredients
It includes romaine lettuce, tomatoes, egg (egg whites, yolks, modified corn starch, tapioca starch, salt, citric acid, xanthan gum), shredded cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto, potato starch, natamycin), and spring mix,
Grilled Chicken
Boneless Skinless Chicken Breast Meat with Rib Meat, Water, Contains 2% Or Less Of: Canola Oil, Corn Maltodextrin, Dextrose, Dehydrated Garlic Powder, Dehydrated Onion Powder, Extractives of Turmeric, Grill Flavor (from Sunflower Oil), Gum Arabic, Maltodextrin, Modified Food Starch, Natural Flavors, Paprika, Salt, Sodium Citrate, Sodium Phosphates, Spices, Sugar, Vinegar, Yeast Extract.
Ranch Dressing
soybean oil, buttermilk, vinegar, egg yolk, sugar, salt, garlic, onion, spices, yeast extract, monosodium glutamate, xanthan gum, natural flavor, and calcium disodium EDTA.
Applewood smoked Bacon
Bacon cured with water, salt, sugar, sodium phosphate, erythorbate, and nitrite.
Fun Fact!
The Cobb Salad was invented in the 1930s at the Brown Derby restaurant!
Availability
The Wendy’s Cobb Salad is available in the U.S., Alaska, and Canada. It’s a regular menu item, introduced as part of a refreshed salad lineup, and can be found at most locations.
It’s served after breakfast (6:30 AM to 10:00 AM), starting with lunch and dinner. Use the app to check stock at your local spot, as busy times might lead to shortages. Call ahead to be sure!
Why This Salad Stands Out
The Wendy’s Cobb Salad brings a bold twist to the menu with its mix of grilled chicken, bacon, and eggs over fresh greens. The ranch dressing and crispy onions add a creamy crunch, setting it apart from typical salads.
Introduced as part of a refreshed lineup, it’s a hit for its hearty feel. Available after 10:00 AM, it pairs well with a burger, fries, or nuggets for a full meal. You can also enjoy it as a stand-alone meal. It’s perfect for any day, busy or relaxed.
Customization Tips
Make this salad your own with a few tweaks. Ask to skip the crispy onions to cut fat and sodium—they add 90 calories, 6g fat, and 30mg sodium.
Swap the ranch for another dressing option according to your taste. One packet of any of these dressings doesn’t charge you extra money. Available dressing options are:
- Ranch dressing
- Caesar dressing
- Creamy Salsa dressing
- Pomegranate vinaigrette dressing
- No dressing
You can also add extra cheese toppings if you like for only a fraction of money. Options are:
- Add extra shredded cheddar cheese for $0.20
- Add extra blue cheese crumbles for $0.30
Play around to suit your taste. The team can help if you ask!
How To Order
- Visit your local Wendy’s outlet and place your order at the counter.
- Download the Wendy’s app and place your order.
- Visit Wendy’s official website, and make your account to place an order.
- Visit other delivery apps like Uber Eats and DoorDash to order your favorite Cobb Salad.
FAQs
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