Wendy’s Parmesan Caesar Salad Nutrition and Calories
The Wendy’s Parmesan Caesar Salad is a savory meal option packed with bold flavors. It features grilled chicken, shaved parmesan cheese, Italian cheese, croutons, and a creamy Caesar dressing, all served over a crisp romaine lettuce base.
This page provides all the details on its nutrition, calories, and more to help you make an informed choice.
This salad comes in a single size, offering a tasty mix of textures and tastes. You’ll find the price, ingredients, and tips to customize it. We’ve also included where it’s available, allergen info, and FAQs to answer your questions.
Whether you’re looking for a flavorful lunch or a satisfying dinner, this article covers everything you need to know about the Parmesan Caesar Salad. Let’s explore what makes it a menu favorite!
For more Salad options, please visit our Wendy’s Salad menu prices page.
Wendy’s Parmesan Caesar Salad Price
The price of the Wendy’s Parmesan Caesar Salad is $7.99, though it may vary slightly by location. Big cities might add a few cents, while smaller towns could keep it closer to the base price.
Prices might change a little by location. Big cities might add a few cents, while smaller towns could keep it closer to the base price. Check the Wendy’s app or ask at the counter for the exact cost.
Check out Wendy’s menu page for the latest deals. Sometimes Wendy’s runs specials that can save you money on your meal, which complement your salad!
Nutritional Information
Let’s look at the Wendy’s Parmesan Caesar Salad nutrition and calories. These numbers include the Caesar dressing, based on the latest available data. We regularly update new information for our readers.
- Single serving: Parmesan Caesar salad comes in a single serving size and has almost 530 calories.
- The entrée calories are 290, and the dressing calories per packet are 240.
Most calories come from fat, with protein adding a large portion. The 530 calories make it a filling meal. Fat is high at 37g, with 10.5g saturated, while sodium reaches 1,270mg.
Sugar is low at 3g, mostly from natural sources. Carbs are modest at 15g, with 3g fiber, and protein is strong at 34g.
Point To Note!
This salad has high fat and sodium, so enjoy it as part of a balanced diet.
The table below provides detailed information on all the nutrients present in Parmesan Caesar Salad and the dressing packet that comes with it.
| Parmesan Caesar Salad Dietary Information | ||
| Nutrients | Entrée | Dressing |
| Calories | 290 | 240 |
| Total Fat (g) | 12 | 25 |
| Saturated Fat (g) | 6 | 4.5 |
| Trans Fat (g) | 0 | 0 |
| Cholesterol(mg) | 85 | 35 |
| Sodium (mg) | 820 | 450 |
| Total Carbs (g) | 13 | 2 |
| Dietary Fiber(g) | 3 | 0 |
| Total Sugars(g) | 2 | 1 |
| Protein | 32 | 2 |
| Calcium(% DV) | 25 | 4 |
| Iron (% DV) | 10 | 2 |
| Potassium(% DV) | 15 | 0 |
Let’s look closer at the nutrition. The 530 calories come mostly from fat (37g) and protein (34g), with carbs at 15g. Saturated fat is 4.5g, and cholesterol is 120mg, both notable amounts.
Sodium at 1,270mg is high, covering most of the daily 2,300mg limit. Fiber at 3g is low, but protein supports fullness. Without dressing, it drops to about 290 calories, with 12g fat and 820mg sodium.
Burning it off takes about 51 minutes running or 83 minutes walking if active. Adjust portions to fit your goals!
Important!
The general nutrition advice for a human body’s daily calorie intake is 2000 Calories, but it may vary according to a person’s needs.
Allergens
Watch out if you have allergies. The Wendy’s Parmesan Caesar Salad contains milk, egg, fish, and wheat due to cheese, dressing, and croutons.
Cross-contamination is possible with shared equipment, so it might also contact with soy or other allergens. It doesn’t list peanuts, sesame, or tree nuts, but check with staff if unsure.
Possible allergens in salad without dressing are:
- Milk
- Wheat
Dressing per packet has allergens:
- Egg
- Milk
- Fish
Always double-check with the staff if you’re sensitive to these. They can let you know if there’s any risk based on how they prepare it.
Point To Be Noted!
The above list provides known allergens that can be present in this menu item. However, cross-contact is possible with other items present in the same cooking and preparation area. For any other allergies and sensitivities, consult the restaurant staff while placing the order.
Ingredients
What’s in the Wendy’s Parmesan Caesar Salad? Let’s see what makes this delicious and fresh salad. The mix delivers a rich, savory flavor!
Parmesan Caesar Salad Blend
It includes romaine lettuce, grilled chicken, shaved parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), Italian cheese blend (mozzarella, provolone, romano, parmesan), and powdered cellulose.
Grilled Chicken
Boneless skinless chicken breast meat, water, contains 2% or less of: canola oil, corn, dextrose, garlic powder, onion powder, turmeric, spices, sugar, vinegar, and yeast extracts.
Caesar Dressing
Soybean oil, water, parmesan cheese, egg yolk, vinegar, salt, garlic, anchovy, spices, mustard flour, lemon juice concentrate, citric acid, lactic acid, and xanthan gum
Seasoned Crouton & Parmesan Crisp Crumble
Crouton, enriched flour, vegetable oil, salt, sugar, yeast, garlic powder, milk, cheese culture, parsley, citric acid, lemon powder, malic acid, and turmeric.
Fun Fact!
Caesar salads were invented in the 1920s by an Italian chef in Mexico!
Availability
The Wendy’s Parmesan Caesar Salad is available in the U.S., Alaska, and Canada. It’s a regular menu item, updated recently with a new dressing recipe, and can be found at most locations.
It’s served after breakfast time (6:30 AM to 10:00 AM), starting with lunch and dinner. Use the app to check stock at your local spot, as busy times might lead to shortages. Call ahead to be sure!
Why Parmesan Caesar Salad Stands Out
The Wendy’s Parmesan Caesar Salad brings a cheesy twist to the menu with its grilled chicken and parmesan over crisp romaine. The Caesar dressing and croutons add a creamy crunch, setting it apart from typical salads.
Updated in 2024 with a new dressing, it’s a hit for its bold taste. Available after 10:00 AM, it pairs well with a burger or fries for a full meal. You can also pair it with Wendy’s freshly brewed coffee for a unique combo. It’s perfect for any day, busy or relaxed.
Customization Tips
Customization makes this salad versatile. Skipping croutons cuts 70 calories and 3g fat, while switching dressings can lower fat further—Caesar adds 230 calories and 24g fat.
The fry dip idea is popular. Try it with Wendy’s fries. Ask for a fork to enjoy it slow and savor the flavors.
You may also swap the Caesar dressing for another dressing option according to your liking. One packet of any of these dressings doesn’t charge you extra money. Available dressing options are:
- Creamy Salsa dressing
- Ranch dressing
- Caesar dressing
- Pomegranate vinaigrette dressing
- No dressing
You can also add extra toppings if you like, for only a fraction of the cost. Options are:
- Add extra shredded cheddar cheese for $0.20
- Add extra blue cheese crumbles for $0.30
- Applewood smoked bacon for $0.60
Play around to suit your taste. The team can help if you ask!
How To Order
- Visit your local Wendy’s outlet and place your order at the counter.
- Download the Wendy’s app and place your order.
- Visit Wendy’s official website, and make your account to place an order.
- Visit other delivery apps like Uber Eats and DoorDash to order your favorite Parmesan Caesar Salad.
